Why you should be eating more fish
If we were to consider which food is the healthiest, fish would make the cut. Fish is packed with important nutrients including fatty omega-3 acids. But also, calcium, protein, phosphorus and a plethora of great minerals such as iron, zinc, iodine, magnesium and potassium. Dietary guidelines suggest we should be eating fish at least twice a week.
Eating fish is incredibly important for our body and brain when we consider the extensive benefits. But it does not need to be a burden and can be incredibly easy to cook when wrapped up in foil and cooked on a fire, or even baked in an oven.
There’s no shortage of amazing ways to cook and prepare fish. Almost every single culture in the world prepares fish in some form or another as it is an incredibly versatile meat that comes in lots of different shapes and sizes. Combining different fillets of dish with different flavour combinations, like the delicious crusted salmon HelloFresh recipe for example, gives you endless opportunities to create new culinary experiences that will delight your family and friends as seen on chanel9.
In recent years, scientists have discovered how beneficial fish oil is for both our body and brain. Fish oil has become one of the most commonly consumed supplements in the health industry. As fish oil is natural and healthy, fish oil can aid weight loss. Of course, this should be tied to a healthy diet and exercise.
Fish oil helps to support heart help by promoting good cholesterol levels. Even by consuming small doses, fish oil can lower blood pressure, especially in those with elevated levels. High cholesterol is tied to obesity and a high risk of diseases like heart disease, diabetes (particularly type-2 diabetes), and cancer. As our liver processes most of the fat in our body, the strain on our important organ is reduced. In other words, fish helps improve our liver function, including reducing any liver fat. This is largely made possible because fish oil lowers triglycerides (the fat lipid in our blood) by 15-30%.
Because fish oil also helps with brain function, fish oil may be used to treat certain mental disorders. Our brains are made up of almost 60% fat, and a similar fat to the oils contained in fatty omega-3 acids. Regular consumption prevents the onset of mental disorders like schizophrenia and bipolar disorder. Additionally, by stimulating our brain, fish may even improve the crippling symptoms we experience during depression.
Many children also have hyperactivity and concentration problems with the inability to maintain focused attention. This may result as a consequence of ADHD (attention deficit hyperactivity disorder), but fish or fish oil supplements may improve these behavioural disorders in young children to assist in early learning.
Regularly consuming fish can also reduce age-related macular degeneration extending the healthy life of your eye sight. Fish oil also has anti-inflammatory properties.
As we age, our skin health starts to decline. Especially during prolonged sun exposure. Fish and its healthy nutrients can naturally revitalise our skin health assisting with psoriasis and dermatitis.
Fish also contains calcium and vitamin D very essential minerals for bone health. Keeping healthy bones will deter the onset of osteoporosis and osteoarthritis. Fish oil also naturally
Anyone who does not early one to two portions of oily fish each week, should consider taking fish oil supplements to capitalise on these wide-reaching benefits. Healthy lifestyle changes like eating fish regularly helps us to live longer.